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Food Sensitivities

“Let food be thy medicine” - Hippocrates, Father of Western Medicine. This quote from Hippocrates is one of my favourite quotes to live...

The Warming Socks Treatment

At-Home Hydrotherapy for Cold and Flu Season The Warming Socks Treatment is a traditional hydrotherapy remedy developed in Europe...

Seasonal Affective Disorder

Seasonal changes can change more than just the weather... Seasonal Affective Disorder (SAD) is a combination of biochemical imbalances...